When I was in deep depression my habits were poor. My 7 Great habits were: overthinking, too much drinking, eating “comfort” food, speaking negatively, over reacting to everything and watching a lot of tv. As I write this it’s no surprise I stayed depressed, because all those habits are not going to help a depressed person feel better!
It was only when I began to change what I was doing daily that something changed inside of me.
I began to feel different.
My habits created a different feeling. My feelings began to change my mind state.Continue…